Lifestyle: How To Overcome The Dreary Winter Blues?
I don't know what the weather is like in the UK, but over here in Germany it is appalling. Rain, cloudy skies and darkness dominate the days and when it isn't raining, depressing grey shades and weird white lighting during the day reveal a dreary, naked landscape which can really bring you down. So how to overcome the winter blues? 1. Shine From The Inside It is very easy to feel down when the weather is so depressing. A way to prevent this is to eat healthy which makes you feel good inside and when you feel great, you carry that attitude out into the world. I’ve started to change my eating habits towards more healthy food. It is a very slow change though, because I'm a picky eater and eating fresh is time consuming. Fresh food requires a lot of preparation. Most of the time I’m already hungry and freshly cooked meals take up to 2h which has recently put my patience to the test but it has worked. I feel more calm and relaxed since I cook homemade soup with fresh Apple&C...